Mindfulness in Nature

Date / Time

Start date: 

Sun, 23/09/2018 - 10:00am - 1:00pm

We will be looking at:

• What is mindfulness?
• The benefits of mindfulness
• Benefits of being in nature
• Breathing
• Mindful eating
• Different types of mindful meditation

For further information: 01621 862960 or michelleh@essexwt.org.uk

Summary: 

An introduction to mindfulness in the great outdoors

Main image: 

Booking details

Booking required?: 

Yes

Admission charge: 

Yes

Admission details: 

£30

Audience: 

Adults

Contact name: 

Essex Wildlife Trust

Contact number: 

01621 862960

Contact email: 

michelleh@essexwt.org.uk

Fully booked: 

No

Cancelled: 

No

Other details

Mobility: 

People with limited mobility please contact organiser in advance

Wheelchair: 

Wheelchair users please contact organiser in advance

Address

Location: 

Abbotts Hall Farm, Maldon Rd, Great Wigborough

County: 

Essex

Postcode: 

CO5 7RZ

Town: 

Colchester

from Essex Wildlife Trust http://www.essexwt.org.uk/events/2018/09/23/mindfulness-nature
via IFTTT

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