Summary:
Phoenix Striders Walking & Running Club present a hilly, testing 5 mile, off road, run through the Nature Reserve with medals for every competitor. No changing facilities, but car parking, toilets and refreshments available. An excellent warm up for the Cross Country season. Under 18’s to be accompanied at all times. Entry in advance £6, entry on the day £8, all proceeds to Essex Wildlife Trust. For more info / entry form contact, Sue 01268 419103, Judy 07787 723860 or www.phoenixstriders.org.uk
Main image:

from Essex Wildlife Trust http://www.essexwt.org.uk/events/2017/09/24/dunton-demon-5
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source https://debtmanagementsolutions.tumblr.com/post/164782833009
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